MIND BODY SOUL TRAVEL
Find inner peace and love.
THE MIND BODY SOUL TRAVEL STORY
Feeling anxiety, self-judgment, rage, grief, or any other difficult emotion that’s preventing you from being the happiest, healthiest version of yourself? Hi, I'm Lara, and I’ve been there too.
Gratefully, I found meditation and mindfulness practices and they completely changed my life, allowing me to let go of a whole lot of negativity and add so much peace and love into my life. Truly, I'm certain this work raised my happiness set point. I wholeheartedly believe in its power, which is why I want to help you use these tools in a way that's easy yet transformative.
You can read more about my own story and transformation here.
WHAT I OFFER:
I offer individual coaching for those seeking help managing stress so you can calm a racing mind, navigating emotions so you can express how you're feeling to others, and feel confident in your life and relationships. Learn more and book a call with me today!
Are you a stressed-out, overwhelmed, and feel like everything sets you off? Sign up for one of my 21-Day Meditation Programs utilizing meditation, journaling, and more to help you relieve anxiety so you can fall asleep at night, release pent-up emotion that's causing fights with your loved ones, and cultivate self-acceptance so you can stop having mean thoughts!
Don’t want to commit to 21 days? No worries! Head to my shop page to download one of my guided meditation packs, self-guided programs, or a 7-day custom program that I work with you to create. Plus, subscribe below for a free 14-minute guided meditation to help you let go of the things you can't control.