MIND BODY SOUL TRAVEL
Find inner peace and love.
Feeling anxiety, self-judgment, rage, grief, or any other difficult emotion that’s preventing you from being the happiest, healthiest version of yourself? Hi, I'm Lara, and I’ve been there too.
Gratefully, I found meditation, coaching, and mindfulness practices and they completely changed my life, allowing me to let go of a whole lot of negativity and add so much peace and love into my life. Truly, I'm certain this work raised my happiness set point. I wholeheartedly believe in its power, which is why I want to help you use these tools in a way that's easy yet transformative.
You can read more about my own story and transformation here.
WHAT I OFFER:
Are you stressed out, overwhelmed, and feel like you need a change? Sign up for one of my 21-Day Meditation Programs utilizing meditation, journaling, and positive affirmations to help you relieve anxiety so you can fall asleep easier at night, release pent-up emotion that's causing fights with your loved ones, and cultivate self-compassion so you can be kind to yourself even when you make a mistake.
Looking for deeper, transformationaI change and help from someone who's been there? I offer personalized coaching to help you get where you want to go faster. I provide one-off coaching calls and four-session packages, as well as a three-month mentorship program. Both are tailored to your individual needs, but we'll use a variety of tools and healing modalities to help you move through the blocks that are standing in the way of the life you desire.
I also have free resources you can utilize. First, subscribe below for a free 12-minute guided meditation to attract abundance into your life. You can also check out my 30 free meditations on Insight Timer - there's something for everyone.