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MIND BODY SOUL TRAVEL

Find inner peace and love.

THE MIND BODY SOUL TRAVEL STORY

Feeling anxiety, self-judgment, rage, grief, or any other difficult emotion that’s preventing you from being the happiest, healthiest version of yourself? I’ve been there too.

 

Gratefully, I found meditation and mindfulness practices and they completely changed my life, allowing me to let go of a whole lot of negativity and add so much peace and love into my life. Truly, I'm certain this work raised my happiness set point. I wholeheartedly believe in its power, which is why I want to help you use these tools in a way that's easy yet transformative.

 

You can read more about my own story and transformation here.

WHAT I OFFER:

I offer individual coaching for those seeking help managing stress so you can calm a racing mind, navigating emotions so you can express how you're feeling to others, and feel confident in your life and relationships. Learn more and book a free 30-minute call today!

If you’re looking to start or deepen a meditation practice, sign up for one of my 21-day meditation and journaling programs with healing themes like stress-relief, letting go, and self-love.

Don’t want to commit to 21 days? No worries! Head to my shop page to download one of my self-guided 7-day programs, a 7-day custom program that I work with you to create, or a free 10-minute guided meditation to help you relax.

Lara Grant Portrait
Get a free guided meditation for letting go of things you can't control!