MIND BODY SOUL TRAVEL
Find inner peace and love.
THE MIND BODY SOUL TRAVEL STORY
Feeling anxiety, self-judgment, rage, grief, or any other difficult emotion that’s preventing you from being the happiest, healthiest version of yourself? Hi, I'm Lara, and I’ve been there too.
Gratefully, I found meditation and mindfulness practices and they completely changed my life, allowing me to let go of a whole lot of negativity and add so much peace and love into my life. Truly, I'm certain this work raised my happiness set point. I wholeheartedly believe in its power, which is why I want to help you use these tools in a way that's easy yet transformative.
You can read more about my own story and transformation here.
WHAT I OFFER:
I offer individual coaching for those seeking help managing stress so you can calm a racing mind, navigating emotions so you can express how you're feeling to others, and feeling confident in your life and relationships. Learn more and book a call with me today!
Are you a stressed-out, overwhelmed, and feel like everything sets you off? Sign up for one of my 21-Day Meditation Programs utilizing meditation, journaling, and affirmations to help you relieve anxiety so you can fall asleep at night, release pent-up emotion that's causing fights with your loved ones, and cultivate self-acceptance so you can stop having mean thoughts every time you make a mistake.
Don’t want to commit to 21 days? No worries! Head to my shop page to download one of my guided meditation packs, self-guided programs, or a 7-day custom program that I work with you to create. Plus, subscribe below for a free 14-minute guided meditation to help you let go of the things you can't control.