7 Yoga Poses to Release Tension and Difficult Emotions
There have been countless times I’ve been practicing yoga, and while in a static pose, all of a sudden I’m irrationally angry with the...
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Lara Grant
- Jul 14, 2020
The 5 Best Meditation Apps for Every Budget
Whether at a wellness retreat, as part of a classroom ritual, or even as a company-wide program offering, meditation has become more...
Lara Grant
- Jul 1, 2020
What a 10-Day Silent Meditation Retreat is Really Like
Originally posted June 2016 on Oyster.com “I can’t believe you aren’t going to talk for 10 days. I would go crazy.” That was the response...
Lara Grant
- Jun 23, 2020
5 Types of Moving Meditation Practices
If you’ve tried traditional sitting meditation practices and had trouble staying still, or simply want to switch up your daily routine,...
Lara Grant
- Jun 15, 2020
6 Spiritual Books That Gave Me a Fresh Perspective
A big part of my wellness journey has been the various books on spirituality and mindfulness. If you're looking for something that will...
Lara Grant
- Jun 7, 2020
Healthy Spices You Should be Consuming Regularly
Staying healthy doesn’t have to be a costly or time-consuming endeavor. In fact, it can be as simple as shaking some spices into your...
Lara Grant
- May 29, 2020
5 Tips for New Meditation Practitioners
Meditation can seem daunting, or at the very least, confusing. There are loads of different meditation practices, apps, and teachers,...
Lara Grant
- May 20, 2020
10 Easy Ideas to Engage Your Creative Side
Even if middle school was the last time you took an art class, we all have a creative side within us. Although you could take a pottery...
Lara Grant
- May 11, 2020
10 Ways to Be Happier in Under 10 Minutes
There are numerous ways, big and small, we can add joy into our lives and increase happiness. If you’ve only got 10 minutes to spare and...