Lara GrantJul 29, 20207 Yoga Poses to Release Tension and Difficult EmotionsThere have been countless times I’ve been practicing yoga, and while in a static pose, all of a sudden I’m irrationally angry with the...
Lara GrantJul 14, 2020The 5 Best Meditation Apps for Every BudgetWhether at a wellness retreat, as part of a classroom ritual, or even as a company-wide program offering, meditation has become more...
Lara GrantJul 1, 2020What a 10-Day Silent Meditation Retreat is Really LikeOriginally posted June 2016 on Oyster.com “I can’t believe you aren’t going to talk for 10 days. I would go crazy.” That was the response...
Lara GrantJun 23, 20205 Types of Moving Meditation PracticesIf you’ve tried traditional sitting meditation practices and had trouble staying still, or simply want to switch up your daily routine,...
Lara GrantJun 16, 20206 Spiritual Books That Gave Me a Fresh PerspectiveA big part of my wellness journey has been the various books on spirituality and mindfulness. If you're looking for something that will...
Lara GrantJun 7, 2020Healthy Spices You Should be Consuming RegularlyStaying healthy doesn’t have to be a costly or time-consuming endeavor. In fact, it can be as simple as shaking some spices into your...
Lara GrantMay 30, 20205 Tips for New Meditation PractitionersMeditation can seem daunting, or at the very least, confusing. There are loads of different meditation practices, apps, and teachers,...
Lara GrantMay 20, 202010 Easy Ideas to Engage Your Creative SideEven if middle school was the last time you took an art class, we all have a creative side within us. Although you could take a pottery...
Lara GrantMay 12, 202010 Ways to Be Happier in Under 10 MinutesThere are numerous ways, big and small, we can add joy into our lives and increase happiness. If you’ve only got 10 minutes to spare and...