Blog | Mind Body Soul Travel

7 Yoga Poses to Release Tension and Difficult Emotions

There have been countless times I’ve been practicing yoga, and while in a static pose, all of a sudden I’m irrationally angry with the...

The 5 Best Meditation Apps for Every Budget

Whether at a wellness retreat, as part of a classroom ritual, or even as a company-wide program offering, meditation has become more...

What a 10-Day Silent Meditation Retreat is Really Like

Originally posted June 2016 on Oyster.com “I can’t believe you aren’t going to talk for 10 days. I would go crazy.” That was the response...

5 Types of Moving Meditation Practices

If you’ve tried traditional sitting meditation practices and had trouble staying still, or simply want to switch up your daily routine,...

6 Spiritual Books That Gave Me a Fresh Perspective

A big part of my wellness journey has been the various books on spirituality and mindfulness. If you're looking for something that will...

Healthy Spices You Should be Consuming Regularly

Staying healthy doesn’t have to be a costly or time-consuming endeavor. In fact, it can be as simple as shaking some spices into your...

5 Tips for New Meditation Practitioners

Meditation can seem daunting, or at the very least, confusing. There are loads of different meditation practices, apps, and teachers,...

10 Easy Ideas to Engage Your Creative Side

Even if middle school was the last time you took an art class, we all have a creative side within us. Although you could take a pottery...

10 Ways to Be Happier in Under 10 Minutes

There are numerous ways, big and small, we can add joy into our lives and increase happiness. If you’ve only got 10 minutes to spare and...