Lara GrantJun 23, 20205 Types of Moving Meditation PracticesIf you’ve tried traditional sitting meditation practices and had trouble staying still, or simply want to switch up your daily routine,...
Lara GrantMay 29, 20205 Tips for New Meditation PractitionersMeditation can seem daunting, or at the very least, confusing. There are loads of different meditation practices, apps, and teachers,...