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This 7-day program is a condensed, self-guided version of my 21-Day Group Self-Love Program. It includes daily guided meditations, journaling prompts, and affirmations to help you cultivate more love and compassion for yourself. Guided meditations are between 10 and 20 minutes. All materials are packaged in a file for you to complete on your own.

7-Day Self-Love Meditation/Journaling Program

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