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This 7-day program is a condensed, self-guided version of my 21-Day Group Stress-Relief Program. It includes daily guided meditations, journaling prompts, and affirmations to help you relieve stress and anxiety. Guided meditations are between 10 and 20 minutes. All materials are packaged in a file for you to complete on your own.

7-Day Stress Relief Meditation/Journaling Program

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