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    Meditation Hand Gesture

    MIND

    People, books, and programs that have all helped open my mind and positively change my thought patterns.

    • Letting Go by David R. Hawkins

    • 10-Day Silent Meditation Retreat

    • The Untethered Soul by Michael Singer

    • Power of Now by Eckhart Tolle

    • Armchair Expert Podcast

    • A Course in Miracles

    • Byron Katie's "The Work"

    • The Courage to be Disliked by Fumitake Koga and Ichiro Kishimi

    Yoga Pose

    BODY

    Online instructors, websites, and fitness studios that promote judgment-free movement for the body.

    • Yoga with Adriene

    • 305 Fitness

    • Mindbodygreen

    • O'M Yoga W/ Mary O’Meara

    • Y7 Yoga

    • Greatist

    • Well + Good

    • Laughing Lotus Yoga 

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    Image by Colton Duke

    SOUL

    Things that fill my soul with joy, love, and gratitude for this beautiful journey of life.

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    • Oprah Super Soul Sunday

    • The Chopra Center

    • Brené Brown

    • Gratitude Journaling

    • Tuesdays with Morrie

    • Won't You Be My Neighbor?

    • Dan Buettner: How to Live to Be 100+ TED Talk

    • Chade-Meng Tan: "Search Inside Yourself" Google Talk

    • Instagram
    • Facebook
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