People, books, and programs that have all helped open my mind and positively change my thought patterns.
Letting Go by David R. Hawkins
10-Day Silent Meditation Retreat
The Untethered Soul by Michael Singer
Power of Now by Eckhart Tolle
Armchair Expert Podcast
A Course in Miracles
Byron Katie's "The Work"
The Courage to be Disliked by Fumitake Koga and Ichiro Kishimi
Online instructors, websites, and fitness studios that promote judgment-free movement for the body.
Yoga with Adriene
O'M Yoga W/ Mary O’Meara
Well + Good
Laughing Lotus Yoga
Things that fill my soul with joy, love, and gratitude for this beautiful journey of life.
Oprah Super Soul Sunday
The Chopra Center
Tuesdays with Morrie
Won't You Be My Neighbor?
Dan Buettner: How to Live to Be 100+ TED Talk
Chade-Meng Tan: "Search Inside Yourself" Google Talk