MIND

People, books, and programs that have all helped open my mind and positively change my thought patterns.

• Letting Go by David R. Hawkins

• 10-Day Silent Meditation Retreat

• The Untethered Soul by Michael Singer

• Power of Now by Eckhart Tolle

• Armchair Expert Podcast

• A Course in Miracles

• Byron Katie's "The Work"

• The Courage to be Disliked by Fumitake Koga and Ichiro Kishimi

BODY

Online instructors, websites, and fitness studios that promote judgment-free movement for the body.

• Yoga with Adriene

• 305 Fitness

• Mindbodygreen

• O'M Yoga W/ Mary O’Meara

• Y7 Yoga

• Greatist

• Well + Good

• Laughing Lotus Yoga 

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SOUL

Things that fill my soul with joy, love, and gratitude for this beautiful journey of life.

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• Oprah Super Soul Sunday

• The Chopra Center

• Brené Brown

• Gratitude Journaling

• Tuesdays with Morrie

• Won't You Be My Neighbor?

• Dan Buettner: How to Live to Be 100+ TED Talk

• Chade-Meng Tan: "Search Inside Yourself" Google Talk