Attn: Stressed-Out Brides-to-Be
> Do you worry about everything that can go wrong on your wedding day?
> Do you snap at your fiancé while you're booking vendors?
> Do you feel guilty about not inviting some people to your big day?
> Do you feel ashamed of your body when trying on wedding dresses?
The wedding-related stress can be endless, and bring up all types of uncomfortable emotion. But, it doesn't have to be that way. For brides-to-be who actually want to enjoy the engagement process and wedding day, and learn tools that will help them relieve anxiety and release difficult emotions well beyond their ceremony day, introducing
The 21-day Wedding Wellness Program
This is for anxious, overwhelmed brides who are ready to:
> relieve stress so you can stop worrying about how much those flowers cost and getting those invites out
> let go of emotions and resentments that are causing fights with your partner, in-laws, parents
> cultivate self-esteem so you can feel confident walking down the aisle and asking for what you want
HOW THIS WORK HELPED ONE BRIDE-TO-BE...
WHAT YOU GET:
21 DAILY GUIDED MEDITATIONS: Every morning I'll email a guided meditation (between 10 and 22 minutes) that will focus on alleviating one of the main stressors of wedding planning so you can enjoy the engagement period.
21 DAILY JOURNAL PROMPTS: The journal prompts will help you cultivate gratitude, get things off your chest that are causing fights with your fiancé, in-laws, or parents, and help you feel confident about being the center of attention.
21 DAILY POSITIVE AFFIRMATIONS: The positive affirmations will help support a healthy and happy mindset and allow you to start your day feeling like you can handle anything that arises.
FOUR GROUP CALLS: I'll have two calls each month and you can choose which you attend throughout the year. They'll include guided breathing exercises and meditation so you can calm your mind and body between planning; it's also a chance for you to ask any individualized questions for support.
PRIVATE FACEBOOK GROUP ACCESS: This will allow you to connect with a community of supportive women dealing with the same stress and emotions as you are. Plus, exclusive content will be posted here.
Extra meditations & journal prompts (including one for your big day!)
Access to all content for one year
Personalized welcome gift
HOW THIS WORK LEFT ONE CLIENT FEELING...
WHAT OTHER CLIENTS ARE SAYING...
MEET YOUR GUIDE
Hi, I'm Lara!
Two years ago I:
☁️Would get extremely anxious anytime I had to talk in front of groups (even over Zoom)
☁️Hated conflict/confrontation and would avoid it at my own expense
☁️Was still crying over my ex
☁️Didn’t think I could ever work for myself because I was afraid of financial insecurity
☁️Didn’t truly love myself
But I committed to becoming the healthiest, happiest version of myself - the one that loved myself unconditionally. So I invested in myself with coaches, retreats, and programs that would get me there. I made time every single day for self-care and to release any painful stored emotions/limiting beliefs/subconscious programming I could that weren’t aligned with who I wanted to be.
And now I:
☀️Have led numerous group calls voluntarily
☀️Speak up for myself even when it’s uncomfortable/people disagree with me
☀️Am great friends with my ex
☀️Have been working for myself/freelancing for 2 years
☀️Genuinely love myself and love that I get to go through life with myself
Meditation and other mindfulness/inner work practices completely changed my life - so much so that I got my meditation & mindfulness teacher certification to do this work full-time. When you've lived with stress and anxiety for so long, you start to think that's normal, BUT IT'S NOT. You can live a life without feeling constantly stressed, on edge, overwhelmed, etc.
If you want to be able to actually enjoy all those big and little moments in your life, these programs are for you. Can't wait to go on this 21-day journey together.
When does the 21-day Wedding Wellness Program start?
The program starts the day after you sign up.
I’m not getting married until next year - Will this work for me?
Yes! The tools you'll learn and practice over the 21 days will help you wherever you are in your wedding planning. Plus, you'll get access to all content for one year, so you can come back for a refresher whenever you want.
I’m already so busy – Will I have time for this?
You'll need between 15 and 30 minutes each day, depending on the length of the meditation and how long your answers to the journal prompts are. You can do the practices whenever you want.
I've never meditated before - Is that a problem?
Not at all. The meditations are guided so you never have to wonder if you're doing it right, and we'll have three group calls where you can ask any questions you have about meditating. You can read my 5 Tips for New Meditation Practitioners blog post here!