Attn: Stressed-Out Brides-to-Be
> Do you worry about everything that can go wrong on your wedding day?
> Do you snap at your fiancé while you're booking vendors?
> Do you feel guilty about not inviting some people to your big day?
> Do you feel ashamed of your body when trying on wedding dresses?
The wedding-related stress can be endless, and bring up all types of uncomfortable emotion. But, it doesn't have to be that way. For brides-to-be who actually want to enjoy the engagement process and wedding day, and learn tools that will help them relieve anxiety and release difficult emotions well beyond their ceremony day, introducing
The 21-day Wedding Wellness Program
This is for anxious, overwhelmed brides who are ready to:
> relieve stress so you can stop worrying about how much those flowers cost and getting those invites out
> let go of emotions and resentments that are causing fights with your partner, in-laws, parents
> cultivate self-esteem so you can feel confident walking down the aisle and asking for what you want
HOW THIS WORK HELPED ONE BRIDE-TO-BE:
WHAT YOU GET:
21 DAILY GUIDED MEDITATIONS: Every morning I'll email a guided meditation (between 10 and 22 minutes) that will focus on alleviating one of the main stressors of wedding planning so you can enjoy the engagement period.
21 DAILY JOURNAL PROMPTS: The journal prompts will help you cultivate gratitude, get things off your chest that are causing fights with your fiancé, in-laws, or parents, and help you feel confident about being the center of attention.
21 DAILY POSITIVE AFFIRMATIONS: The positive affirmations will help support a healthy and happy mindset and allow you to start your day feeling like you can handle anything that arises.
60-MINUTE COACHING CALL: Receive one-on-one support around anything you're struggling with, such as sleep issues caused by anxiety, a conflict with your partner or parents, or feeling overwhelmed by everything you have to do for your big day.
PRIVATE FACEBOOK GROUP ACCESS: This will allow you to connect with a community of supportive women dealing with the same stress and emotions as you are. Plus, exclusive content will be posted here.
Extra meditations & journal prompts (including one for your big day!)
Access to all content for one year
Personalized welcome gift
WHAT OTHER PEOPLE ARE SAYING:
MEET YOUR GUIDE
Hi, I'm Lara!
I used to:
☁️Get extremely anxious anytime I had to talk in front of groups (even over Zoom)
☁️Hate conflict/confrontation and would avoid it at my own expense
☁️Not be able to name or control my emotions
☁️Not think I could ever work for myself because I was afraid of financial insecurity
☁️Not truly love myself
But I committed to becoming the healthiest, happiest version of myself - the one that loved myself unconditionally. So I invested in myself with coaches, retreats, and programs that would get me there. I made time every single day for self-care and to release any painful stored emotions/limiting beliefs/subconscious programming I could that weren’t aligned with who I wanted to be.
And now I:
☀️Have led numerous group calls and events
☀️Speak up for myself even when it’s uncomfortable/people disagree with me
☀️Understand and move through my emotions with ease
☀️Have been working for myself/freelancing for 2 years
☀️Genuinely love myself and love that I get to go through life with myself
Meditation and other mindfulness/inner work practices completely changed my life - so much so that I got my meditation & mindfulness teacher certification and invested in a year-long coaching certification program to do this work full-time. When you've lived with stress and anxiety for so long, you start to think that's normal, BUT IT'S NOT. You can live a life without feeling constantly stressed, on edge, overwhelmed, etc.
If you want to be able to actually enjoy all those big and little moments in your life, these programs are for you. Can't wait to go on this life-changing journey together.
When does the 21-day Wedding Wellness Program start?
The program starts the day after you sign up. If you'd like to start on a specific day, just email me!
I’m not getting married until next year - Will this work for me?
Yes! The tools you'll learn and practice over the 21 days will help you wherever you are in your wedding planning. Plus, you'll get access to all content for one year, so you can come back for a refresher whenever you want.
I’m already so busy – Will I have time for this?
You'll need between 15 and 30 minutes each day, depending on the length of the meditation and how long your answers to the journal prompts are. You can do the practices whenever you want.
I've never meditated before - Is that a problem?
Not at all. The meditations are guided so you never have to wonder if you're doing it right, and I'm more than happy to hop on a call to answer any questions you have about meditating. You can also read my 5 Tips for New Meditation Practitioners blog post here!